We offer you suggestions for the most common exercises, with imagination and listening to the participants in the activities we can invent hundreds of them. Do not hesitate to create them, but do not forget to maintain the usual precautions and to maintain supervision during your activities. If you take videos or photos, feel free to send them to us or share them on social networks, it is always nice to see how our products are used in training.

Don't forget to compare the two situations: with the glasses worn and without glasses, you will clearly see the difference!

Obstacles can easily be replaced by objects, cardboard boxes, plastic bottles etc... You are free to position the objects of your choice in the places that suit you best.

DRIVE NAILS On a pre-punched board, drive the nails in line Nail them with 3 hammer strokes It's not very easy, you'll see! By the way! don't forget the gloves, you never know
WALK ON A LINE Walk 9 steps in line following the road markings The steps are consecutive and the arms are oriented towards the ground Come back following the same path You will see that your appearance is not perfect
BALANCE Mounted glasses and arms on the sides Lift your feet about 20 cm Count aloud, 1002, 1002, 1002, 1003 for 30 seconds
CIRCUITS WITH BALLOONS It is a matter of following the line and guiding the ball with your feet Usual training for footballers, it seems simple and yet... It's not easy with the glasses... isn't it?
PICK UP OBJECTS ON THE GROUND Pick up your keys, laptop etc. on the ground It's not easy enough to get your hands on it. But even more difficult to get up!
WALK ON A BEAM Excellent exercise to work on balance Walking on the beam seems easy But with the glasses it will be much more difficult
BASKET-BALL Stand a few meters from the basket Throw the ball 10 times into the basket Count the success rate It's very simple, isn't it?
JUGGLE WITH BALLS With tennis balls Do juggling exercises Or throw the balls at each other
STACK CUPS Very simple and cheap! Build a beautiful pyramid with cups Requires a little dexterity
PLAY TABLE FOOTBALL PLAY TABLE FOOTBALL One team with the glasses, another without the glasses Count the points In principle, the team without glasses will be the winner....to be seen!
PUT THE KEY IN A LOCK Get a car or house door Insert the key into the lock
USE AN ALCOVISTA® ACTIVITIES MAT We have several adapted Mats See on this link Free customization