We offer you suggestions for the most common exercises, with imagination and listening to the participants in the activities we can invent hundreds of them. Do not hesitate to create them, but do not forget to maintain the usual precautions and to maintain supervision during your activities. If you take videos or photos, feel free to send them to us or share them on social networks, it is always nice to see how our products are used in training.
Don't forget to compare the two situations: with the glasses worn and without glasses, you will clearly see the difference!
Obstacles can easily be replaced by objects, cardboard boxes, plastic bottles etc... You are free to position the objects of your choice in the places that suit you best.
On a pre-punched board, drive the nails in line
Nail them with 3 hammer strokes
It's not very easy, you'll see!
By the way! don't forget the gloves, you never know
WALK ON A LINE
Walk 9 steps in line following the road markings
The steps are consecutive and the arms are oriented towards the ground
Come back following the same path
You will see that your appearance is not perfect
Mounted glasses and arms on the sides
Lift your feet about 20 cm
Count aloud, 1002, 1002, 1002, 1003 for 30 seconds
CIRCUITS WITH BALLOONS
It is a matter of following the line and guiding the ball with your feet
Usual training for footballers, it seems simple and yet...
It's not easy with the glasses... isn't it?
PICK UP OBJECTS ON THE GROUND
Pick up your keys, laptop etc. on the ground
It's not easy enough to get your hands on it.
But even more difficult to get up!
WALK ON A BEAM
Excellent exercise to work on balance
Walking on the beam seems easy
But with the glasses it will be much more difficult
Stand a few meters from the basket
Throw the ball 10 times into the basket
Count the success rate
It's very simple, isn't it?
JUGGLE WITH BALLS
With tennis balls
Do juggling exercises
Or throw the balls at each other
Very simple and cheap!
Build a beautiful pyramid with cups
Requires a little dexterity
PLAY TABLE FOOTBALL
PLAY TABLE FOOTBALL
One team with the glasses, another without the glasses
Count the points
In principle, the team without glasses will be the winner....to be seen!